It's Teach Me Tuesday! Today's Lesson - Strategies for avoiding injury.
Injuries can sideline dancers for weeks or even months. Practice wellness strategies to lower your risk. Make sure you warm up and cool down properly during each dance session. Cross-train to improve your strength, flexibility and aerobic capacity. Eat a balanced diet before and after classes. Set realistic food and exercise goals for yourself. Learn to cope with stress, try relaxation and positive self-talk techniques.
How about a free shirt? Order any AMB Designs item and receive a free AMB Top! AMB has so many great pieces, every dancer can find something she loves. Check out the collection!
Are you a fan of "Dancing with the Stars?" The show will announce its new contestants during a prime-time press conference on August 30th. The conference will be shown live during the reality show "Bachelor Pad." Will you tune in to find out which celebrities will be dancing?
Bags, Bags, Bags! Go back to dance class with a great new bag. We love them all, it's hard to pick our favorite. Which one is your favorite?
ABT is headed to Cuba for the first time in 50 years. The company will take part in Havana's International Ballet Festival on November 3 and 4.
