It's Teach Me Tuesday! Today's Lesson -...

    It's Teach Me Tuesday! Today's Lesson - bobby pins.
    Bobby pins are springlike metal hairpins with prongs held together by tension. Dancers use bobby pins in their hair to keep it secure for class and performances. The term "bobby pin" came into use in the 1920s when the "bob" hair style was popular. The pins were used to keep the bobbed hair in place. In England bobby pins are called "kirby grips." How many bobby pins do you use to keep your hair in place?

    We want to give you free dancewear! Clic...

    We want to give you free dancewear! Click on the "Fall Giveaway" tab on our Facebook Page to enter to win awesome dancewear prizes. The grand prize winner will receive a $100 gift basket tailored to his or her personal size and style.

    We want to give you free dancewear! Clic...

    We want to give you free dancewear! Click on the "Fall Giveaway" tab on our Facebook Page to enter to win awesome dancewear prizes. The grand prize winner will receive a $100 gift basket tailored to his or her personal size and style.

    It's Teach Me Tuesday! Today's Lesson - ...

    It's Teach Me Tuesday! Today's Lesson - Strategies for avoiding injury.

    Injuries can sideline dancers for weeks or even months. Practice wellness strategies to lower your risk. Make sure you warm up and cool down properly during each dance session. Cross-train to improve your strength, flexibility and aerobic capacity. Eat a balanced diet before and after classes. Set realistic food and exercise goals for yourself. Learn to cope with stress, try relaxation and positive self-talk techniques.

    How about a free shirt? Order any AMB D...

    How about a free shirt? Order any AMB Designs item and receive a free AMB Top! AMB has so many great pieces, every dancer can find something she loves. Check out the collection!

Keywords:

dancewear, dance supply, dance shoes, ballet, jazz, tap, ballroom, modern, cheerleading, gymnastics, leotards, tights
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